- 1lb Salmon, cut in pieces
- Medium size pan and lid
- One cup water
- One bay leaf
- Pinch of dill
- 1/8 tea tarragon
- One teaspoon garlic powder
- One teaspoon onion powder
- One teaspoon salt
- Dash of lemon pepper
Bring to a boil, simmer on low for ten minutes.
Place individual serving size of salmon in seasoned water and cover with lid and poach until done, 10 to 15 minutes.